The BBC has this:
Spending more time in the sun could help older people cut their risk of heart disease and diabetes say experts.
Sun exposure helps the skin make vitamin D - a vitamin older people are generally deficient in due to their lifestyles and ageing processes.
A team at Warwick University has shown a deficiency increases the risk of metabolic syndrome, which is linked to diabetes and cardiovascular disease. . . . . . .
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Spending more time in the sun improves health
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